James Martin presents the morning magazine show featuring entertainment, the great outdoors and plenty of hearty food. His guests in this episode are actress and singer Martine McCutcheon and chef Paul Ainsworth. Highlights on the menu include crab and prawn cocktail, lamb shoulder with peas, and rib-eye steak cooked on the barbecue. James also attempts to make a dish in the passenger seat of a racing car driven by professional driver Jason Plato.