This episode is dedicated to highlighting the delicious lunches found in Niigata Prefecture. First, we meet a farming family that grows exquisite soybeans and delicious rice. We then head to the factory of an internationally-acclaimed manufacturer of cutting tools, whose employee cafeteria serves exceptionally delicious lunches for free to its crafters and staff every day. We finish off with a story about a young man training to become a crafter of blades for hand planes.