James visits the Shetland Islands, an area of natural beauty that he's always wanted to see. He gets to hire a vintage car to explore the area, where he learns about traditional fish salting and cooks a tasty vegetable curry at a local social enterprise project. Later on, James learns all about Shetland community spirit and cake at one of their famous Sunday teas, and finally cooks up a Shetland-inspired paella on a beautiful local beach.