This time Simon visits the Barnard family, who are stuck in a rut eating the same old dishes day in, day out. But Simon has come up with recipes and shortcuts to make mealtimes fun again. The Barnards road test his spicy alternative to a traditional Sunday roast. And reporter Michela Chiappa's out and about discovering why beer is giving wine a run for its money, how to make the most of spuds, and why everyone is falling in love with goat's cheese.