In this week's show, the team sends Bianca Chatfield to road test the up and coming fitness fads of 2019 to see what's hot and what's not in the workout world. The team also sits down with our panel of experts to discuss gut health in this week's Big Topic, while relationship expert Dr Nikki Goldstein teaches us about emotional shopping and how we can learn to live with less. Plus Gerald answers all your calls and questions, and the team meets a young hero of six years of age who, through his brave actions, saved his mother's life.